Chuyên mục
Anxiety and stress Communication Decision-making Leadership Relationships

Academia.edu charged me $371.80 AUD without warning—and refused to refund it

After Academia.edu auto-renewed a $371.80 AUD subscription without notice, I requested a refund. They refused. I’m sharing my full complaint letter publicly to warn others about their deceptive billing practices and refusal to offer support or flexibility. This is a cautionary tale worth reading.

Chuyên mục
Anxiety and stress

No one cares

If you’ve ever mentally replayed a conversation 37 times before breakfast, you’re in good company. Share this with a fellow overthinker who needs the reminder: they’re not being watched. Everyone’s too busy watching themselves

Chuyên mục
Anxiety and stress Depression

Raising your Happiness level: 5 words

Hannah Fry (famed science communicator) on the 5-word sentence that can improve your happiness. Brilliant. View this post on Instagram A post shared by Hannah Fry (@fryrsquared)

Chuyên mục
Anxiety and stress Communication Family Marriage Relationships Sexual health

Why many marriages become a waste of space

Explore the emotional and physical disconnects that can develop in marriages and discover strategies to rebuild connection and intimacy

Chuyên mục
Anxiety and stress Culture shock Family Leadership Psychology Relationships Vietnam

Work–life balance in Vietnam: How senior expats can reclaim their time

Work–life balance is possible for expat executives in Vietnam—but it requires conscious design. This post explores the cultural and personal tools that help senior leaders thrive without burning out, from coaching and wellness support to time boundaries and lifestyle choices

Chuyên mục
Anxiety and stress Culture shock Depression Expat Family Leadership Psychology Relationships The power of connection Vietnam

Expat mental health in Vietnam: How to protect your wellbeing abroad

Expat life in Vietnam can take a toll on mental health. From isolation to culture shock, the challenges are real—but support exists. Learn how senior expats and their families can proactively care for their emotional wellbeing through counselling, coaching, and compassionate self-awareness

Chuyên mục
Anxiety and stress Expat Family Relationships Vietnam

Finding the right school in Vietnam: What expat families need to know

Finding the right school in Vietnam is a key concern for expat families. This post offers guidance on choosing an international school, managing the emotional transition for children, and ensuring a smooth start to educational life in a new country

Chuyên mục
Anxiety and stress Expat Organisations Relationships The power of connection Vietnam

Leading Vietnamese teams: How to build trust and deliver results

Leading teams in Vietnam requires more than strong business acumen—it calls for cultural sensitivity and strategic adaptation. This post explores the dynamics of Vietnamese workplace culture and offers practical ways expat executives can foster trust, enhance communication, and lead with impact

Chuyên mục
Anxiety and stress Culture shock Depression Expat Organisations Vietnam

Culture shock in Vietnam: How to adapt without losing yourself

Culture shock in Vietnam is real, but with support and intentional strategies, expats and their families can thrive. Learn how to navigate the highs and lows of cross-cultural adjustment without losing your identity—and why coaching and local language resources make a powerful difference

Chuyên mục
Anxiety and stress Depression Family Relationships Sexual health

Age-gap relationships in Asia and menopause: Something for men to think about

A marriage between a 60-year-old Australian man and a 40-year-old Vietnamese woman offers emotional enrichment, companionship, and cultural diversity but poses risks like health disparities, menopause-related challenges, societal judgment, and differing priorities. Success depends on empathy, communication, cultural sensitivity, and proactive planning