Negative self-talk wears you down. This post offers gentle, practical alternatives to the most common inner criticisms. Whether you’re battling anxiety, shame, or perfectionism, these reframed thoughts can help you heal from within and speak to yourself with more compassion and clarity
Category: Counselling
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Why I love SFBT (Part 2)
A video explanation of why I so often use Solution-Focused Brief Therapy in my practice. Clients don’t need retraumatising in order to regain control
Discover why Solution-Focused (Brief) Therapy is a respectful, evidence-based approach that centres client strengths, fosters hope, and works quickly. Lee Hopkins shares how SFBT complements neurodiverse and time-limited clients while offering profound change through deceptively simple, forward-focused conversations