{"id":9969,"date":"2025-03-07T08:52:30","date_gmt":"2025-03-06T22:22:30","guid":{"rendered":"https:\/\/mindblownpsychology.com\/?p=9969"},"modified":"2025-03-07T08:52:30","modified_gmt":"2025-03-06T22:22:30","slug":"podcast-self-esteem","status":"publish","type":"post","link":"https:\/\/leehopkins.com\/vi\/podcast-self-esteem\/","title":{"rendered":"Podcast: Self-esteem"},"content":{"rendered":"<div class=\"wp-block-group is-content-justification-right\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-07b51d56 wp-block-group-is-layout-constrained\">\n<iframe height=\"450\" width=\"100%\" title=\"Media player\" data-src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/mindblown-psychology\/id1731244503?itscg=30200&amp;itsct=podcast_box_player&amp;ls=1&amp;mttnsubad=1731244503&amp;theme=auto\" id=\"embedPlayer\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *; clipboard-write\" style=\"border: 0px; border-radius: 12px; width: 100%; height: 450px; max-width: 660px;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/div>\n\n\n\n<p class=\"\">In this episode, we&#8217;ll explore the fascinating world of<strong> self-esteem<\/strong>, and we&#8217;ll look at why it matters to our mental health and relationships.<\/p>\n\n\n\n<p class=\"\">Most importantly, I&#8217;ll share practical strategies to help you find your own self-esteem sweet spot, no matter where in the world you&#8217;re listening from.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\">G&#8217;day, I&#8217;m Lee Hopkins, a counselling psychologist, and you&#8217;re listening to the mindblown psychology podcast, where we tackle the tough mental health challenges that keep you up at night.<\/p>\n\n\n\n<p class=\"\">Whether you&#8217;re listening from a high-rise apartment in Ho Chi Minh City, a suburban home in Melbourne, or anywhere else in our wonderfully diverse world, self-esteem affects us all. It&#8217;s a universal human experience that crosses all cultural boundaries.<\/p>\n\n\n\n<p class=\"\">Picture this: You&#8217;re at a gathering with friends or family. Someone&#8217;s just complimented your cooking. How do you respond? Do you brush it off with a quick dismissal? Or do you launch into a detailed explanation of your expertise, complete with your grand plans to open a restaurant?<\/p>\n\n\n\n<p class=\"\">Your response tells us something fascinating about your self-esteem. And here&#8217;s the kicker\u2014neither reaction might be ideal.<\/p>\n\n\n\n<p class=\"\">Let me share something that might surprise you. Having too much self-esteem can be just as problematic as having too little. It&#8217;s like trying to find the perfect Goldilocks balance\u2014not too hot, not too cold, but just right.<\/p>\n\n\n\n<p class=\"\">I see this play out every day in my practice, both in Australia and with my clients in Vietnam. Take James, a brilliant software engineer. Despite his impressive skills, he constantly downplays his achievements. He&#8217;s got impostor syndrome written all over him.<\/p>\n\n\n\n<p class=\"\">Then there&#8217;s Linh, a marketing executive in Ho Chi Minh City who&#8217;s so confident in her abilities that she can&#8217;t understand why her team seems to resist her leadership. She&#8217;s got what we call excessive self-esteem.<\/p>\n\n\n\n<p class=\"\">Both James and Linh are struggling, just at opposite ends of the spectrum.<\/p>\n\n\n\n<p class=\"\">Now, here&#8217;s something most people don&#8217;t realise about self-esteem. It&#8217;s not a fixed trait, like your height. It&#8217;s more like your fitness level\u2014it can be developed, maintained, or even dialled back if needed.<\/p>\n\n\n\n<p class=\"\">Let&#8217;s dive into what healthy self-esteem actually looks like. Think of it like a well-balanced meal\u2014satisfying without being excessive.<\/p>\n\n\n\n<p class=\"\">Someone with healthy self-esteem can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Accept both praise and criticism with grace<\/li>\n\n\n\n<li class=\"\">Take reasonable risks without being reckless<\/li>\n\n\n\n<li class=\"\">Acknowledge their mistakes without beating themselves up<\/li>\n\n\n\n<li class=\"\">Celebrate their successes without diminishing others<\/li>\n<\/ul>\n\n\n\n<p class=\"\">But here&#8217;s where it gets interesting. Research shows that about 85% of people worldwide struggle with self-esteem issues at some point in their lives. That&#8217;s a remarkably consistent statistic across cultures.<\/p>\n\n\n\n<p class=\"\">Let me share three practical strategies to help you find your self-esteem sweet spot.<\/p>\n\n\n\n<p class=\"\">First, we have the &#8216;<strong>Reality Check<\/strong>&#8216; technique. When you catch yourself thinking either &#8216;I&#8217;m hopeless&#8217; or &#8216;I&#8217;m brilliant&#8217;, pause. Ask yourself: &#8216;What would someone who cares about me say about this situation?&#8217; This gives you a more balanced perspective.<\/p>\n\n\n\n<p class=\"\">Second, practice what I call the &#8216;<strong>Honest Feedback<\/strong>&#8216; approach. Keep a journal for a week. Write down both your successes and your struggles. Be honest with yourself\u2014as honest as you&#8217;d be with your closest friend.<\/p>\n\n\n\n<p class=\"\">Third, use the &#8216;<strong>Growth Mindset<\/strong>&#8216; method. Instead of saying &#8216;I can&#8217;t&#8217; or &#8216;I&#8217;m the best&#8217;, try &#8216;I&#8217;m learning&#8217; or &#8216;I&#8217;m improving&#8217;. This keeps you humble while acknowledging your progress.<\/p>\n\n\n\n<p class=\"\">Now, here&#8217;s something that might challenge your thinking. Many people believe self-esteem comes from achievement. But there&#8217;s more to it than that. Much more.<\/p>\n\n\n\n<p class=\"\">Healthy self-esteem actually comes from a combination of:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Realistic self-awareness<\/li>\n\n\n\n<li class=\"\">Genuine self-acceptance<\/li>\n\n\n\n<li class=\"\">Balanced self-improvement efforts<\/li>\n<\/ol>\n\n\n\n<p class=\"\">Let me share a story about Minh, a small business owner in District 1 of Ho Chi Minh City. He Zoomed me because he felt he wasn&#8217;t &#8216;good enough&#8217; compared to his university-educated friends. Through our work together, he discovered something powerful\u2014his practical business sense and people skills were just as valuable as any degree.<\/p>\n\n\n\n<p class=\"\">Minh&#8217;s journey taught <strong>me<\/strong> something important. Sometimes, the path to healthy self-esteem isn&#8217;t about changing who you are\u2014it&#8217;s about changing how you see who you are.<\/p>\n\n\n\n<p class=\"\">Now, let me share some practical exercises you can start using today. These work regardless of your cultural background or where you live.<\/p>\n\n\n\n<p class=\"\"><strong>Exercise One: The Morning Mirror Practice<\/strong><\/p>\n\n\n\n<p class=\"\">Each morning, look in the mirror and name three things you appreciate about yourself. One about your appearance, one about your character, and one about your abilities. For example: &#8216;I have kind eyes, I&#8217;m reliable, and I&#8217;m good at solving problems.&#8217;<\/p>\n\n\n\n<p class=\"\">Do this for two weeks straight. It might feel uncomfortable at first. But stick with it. The discomfort is part of the growth.<\/p>\n\n\n\n<p class=\"\"><strong>Exercise Two: The Balanced Achievement Journal<\/strong><\/p>\n\n\n\n<p class=\"\">Get yourself a notebook or open a notes app on your phone. Each evening, write down:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">One thing you did well today<\/li>\n\n\n\n<li class=\"\">One thing you could improve<\/li>\n\n\n\n<li class=\"\">One thing you learned<\/li>\n<\/ul>\n\n\n\n<p class=\"\">The key here is balance. We&#8217;re not looking for perfection or beating ourselves up. We&#8217;re aiming for honest reflection.<\/p>\n\n\n\n<p class=\"\"><strong>Exercise Three: The Feedback Framework<\/strong><\/p>\n\n\n\n<p class=\"\">This one&#8217;s particularly powerful. When someone gives you feedback\u2014positive or negative\u2014try this three-step process:<\/p>\n\n\n\n<p class=\"\">First, take a deep breath. Give yourself that moment to centre yourself.<\/p>\n\n\n\n<p class=\"\">Second, say &#8216;thank you for sharing that with me.&#8217; This acknowledgment creates space between the feedback and your reaction.<\/p>\n\n\n\n<p class=\"\">Third, ask yourself: &#8216;What can I learn from this?&#8217; Notice I didn&#8217;t say &#8216;Is this true or false?&#8217; That&#8217;s too simplistic. Instead, we&#8217;re looking for the learning opportunity.<\/p>\n\n\n\n<p class=\"\">Here&#8217;s something that might surprise you: Sometimes, what looks like low self-esteem is actually perfectionism in disguise. And what appears to be high self-esteem might be a cover for deep insecurity.<\/p>\n\n\n\n<p class=\"\">Think about that for a moment. It&#8217;s like judging a book by its cover\u2014we often miss the deeper story.<\/p>\n\n\n\n<p class=\"\">So how do you know if your self-esteem needs adjusting? Here are three questions to ask yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Can you accept compliments without deflecting or elaborating?<\/li>\n\n\n\n<li class=\"\">Do you make decisions based on what you want, rather than what others expect?<\/li>\n\n\n\n<li class=\"\">Can you admit mistakes without feeling like a complete failure?<\/li>\n<\/ul>\n\n\n\n<p class=\"\">If you answered &#8216;no&#8217; to any of these, don&#8217;t worry. Remember, self-esteem is like a muscle\u2014it can be strengthened with the right exercises.<\/p>\n\n\n\n<p class=\"\">Practice all these exercises for a month. Keep track of your progress. Notice how your reactions to praise and criticism start to shift. It&#8217;s like watching a garden grow\u2014the changes are subtle at first, but they add up to something beautiful.<\/p>\n\n\n\n<p class=\"\">Remember, developing healthy self-esteem is like training for any significant achievement. You wouldn&#8217;t expect to master a skill overnight. Start small, be consistent, and celebrate your progress along the way.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\">I&#8217;m Lee Hopkins, reminding you that your experiences are valid, even when others don&#8217;t understand them.<\/p>\n\n\n\n<p class=\"\">If this episode triggers any thoughts, please leave a comment on the podcast&#8217;s page, or drop me a line: lee@mindblownpsychology.com. And if you found this podcast helpful, please leave a review on the podcast page.<\/p>\n\n\n\n<p class=\"\">You can listen to this podcast on the Apple Podcast platform. I don&#8217;t publish on Spotify for ethical reasons.<\/p>\n\n\n\n<p class=\"\">Until next time, take care of your mind\u2014it&#8217;s the only one you&#8217;ve got.<\/p>\n\n\n\n<iframe height=\"450\" width=\"100%\" title=\"Media player\" data-src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/mindblown-psychology\/id1731244503?itscg=30200&amp;itsct=podcast_box_player&amp;ls=1&amp;mttnsubad=1731244503&amp;theme=auto\" id=\"embedPlayer\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *; clipboard-write\" style=\"border: 0px; border-radius: 12px; width: 100%; height: 450px; max-width: 660px;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode, we&#8217;ll explore the fascinating world of self-esteem, and we&#8217;ll look at why it matters to our mental health and relationships.<\/p>\n<p>Most importantly, I&#8217;ll share practical strategies to help you find your own self-esteem sweet spot, no matter where in the world you&#8217;re listening from.<\/p>","protected":false},"author":1,"featured_media":10222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[177,131],"tags":[],"class_list":["post-9969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast: Self-esteem - Surprisingly Lee Hopkins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leehopkins.com\/vi\/podcast-self-esteem\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast: Self-esteem - Surprisingly Lee Hopkins\" \/>\n<meta property=\"og:description\" content=\"In this episode, we&#039;ll explore the fascinating world of self-esteem, and we&#039;ll look at why it matters to our mental health and relationships. 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