{"id":8999,"date":"2024-09-20T06:43:18","date_gmt":"2024-09-19T21:13:18","guid":{"rendered":"https:\/\/leehopkinswriter.com\/?p=8999"},"modified":"2024-09-20T06:43:18","modified_gmt":"2024-09-19T21:13:18","slug":"on-decisions-spontaneity-and-impulsivity","status":"publish","type":"post","link":"https:\/\/leehopkins.com\/vi\/on-decisions-spontaneity-and-impulsivity\/","title":{"rendered":"Are spontaneity and impulsivity hindering your decision-making?"},"content":{"rendered":"<p class=\"has-drop-cap\">Over the last fortnight or so, I&#8217;ve had a great delight in chatting, both on- and offline, to friends about &#8216;life and stuff&#8217;. <\/p>\n\n\n\n<p class=\"\">Some of this chatting has been about my lovely but increasingly anxious and senile Lab, Caz. Some has been about neurodiversity in light of my recent small book about it. And some has been about my impetuous nature.<\/p>\n\n\n\n<p class=\"\">I am the first to admit that &#8216;living in the moment&#8217;\u2122, as I do, can cause as many challenges as it gives joy. Several friends have made very well-meaning, respectful and polite suggestions as to how to manage it (in other words, they were walking on egg shells, not knowing how I was going to react to their ideas).<\/p>\n\n\n\n<p class=\"\">My friends who are concerned about this aspect of my life gave me some suggestions and &#8216;ideas to ponder&#8217;, which broke down into two main thoughts:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">If faced with a decision, sit back, take a few days out, and let the idea percolate before making a decision; and<\/li>\n\n\n\n<li class=\"\">Call them to talk it over.<\/li>\n<\/ol>\n\n\n\n<p class=\"\">I cannot fault the logic or sentiment of either suggestion, nor the heart-felt intent and love with which the suggestions were made. Let us not forget, these are people I have known for many years, some many decades, some my first friends at high school.<\/p>\n\n\n\n<p class=\"\">But there&#8217;s a problem with their suggestions, and I&#8217;ll explain what and why.<\/p>\n\n\n\n<p class=\"\">Firstly, I have an active brain (for example, I&#8217;ve written 20 books in the last two years, I have published five albums of music on iTunes\/Apple Music, won an award for one of my photos&#8230; And so on. Someone with an active brain, and not a TV brain, does this sort of stuff. And no, I&#8217;m not on a bag of Columbian Marching Powder\u2122 each night.<\/p>\n\n\n\n<p class=\"\">I recently wrote a small book on Neurodiversity, mostly to do some research and unpack that research for myself. A psychologist friend suggested I might be ND, which was a like a red rag to a bull and immediately had me hit the academic databases for more info. I have a strong affinity for the condition known as &#8216;Dyspraxia&#8217;, which has its challenges (like poor balance and shocking fine motor skills\u2014I love my carefully curated fountain pen collection, but alas I can&#8217;t write with any pen at all these days). But it also has, for me, BIG positives: strengths in verbal skills, empathy, and creative thinking.<\/p>\n\n\n\n<p class=\"\">Anyway, back to the suggestion&#8230; Asking someone with Bipolar, Dyspraxia, a history of creative high achievement, a night owl (even <em>in utero<\/em>) to sit down (near impossible anyway) for a time period longer than an hour and think about the decision to be made and to weigh it up logically and with great calculation is the same as&#8230; the same as&#8230; the same as&#8230;<\/p>\n\n\n\n<p class=\"\">The same as walking up to someone gay and asking them to &#8220;stop being gay. At least for a day or two. It&#8217;s for your own good. You&#8217;ll make better decisions. People will like you more.&#8221;<\/p>\n\n\n\n<p class=\"\">Now, I&#8217;m not gay, but the best friend I could ever have hoped for in the world was as straight as a straight thing when I met him at a job interview in Guildford, England. He was married, he lived in a nice house, he had a cracking job, and he had excellent taste in movies (Rocky Horror, The Princess Bride, Beetlejuice, Clue, Spinal Tap, etc.,).<\/p>\n\n\n\n<p class=\"\">Imagine my surprise, then, when one evening we had dinner at a cosy little restaurant in Oxford and he broke the news to me that he was gay.<\/p>\n\n\n\n<p class=\"\">Naturally, the next day I went out and bought a set of &#8216;His&#8217; and &#8216;His&#8217; towels for him.<\/p>\n\n\n\n<p class=\"\">This &#8216;best mate in the world&#8217;\u2122 even flew, at his expense because money has always been tight around me, to Adelaide to be my best man at a gorgeous little church in Stirling, and then to drink champagne with everyone while we all watched two animals doing the &#8216;beast with two backs&#8217; during the wedding reception at Warrawong Sanctuary.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">I have no doubt what Chris would say if at any stage of our lives I asked him to stop being gay for even a second. I&#8217;m not gay myself, but I would imagine for him it would be impossible to NOT be gay, and being asked to NOT be gay would rapidly lead to a well-known Billy Connolly swear phrase.<\/p>\n\n\n\n<p class=\"\">So, on to suggestion 2&#8230; I mentioned before that I am a night owl. Science is divided on this\u2014some scientists say there are ways of moving from being a night owl to being a lark, and it&#8217;s all very simple if you just follow their patented 12-step plan&#8230;<\/p>\n\n\n\n<p class=\"\">Other scientists say it is exceptionally hard to NOT be a night owl (or, indeed, a lark); you might be able to use the 12-step plan and have a crack at it, but you will likely fail because at best you will shift your wake\/sleep cycle two hours; your DNA is the reason you will fail.<\/p>\n\n\n\n<p class=\"\">Oh boy, have I tried over the decades, especially in the last five years when everybody, studied in sleep science or not, has had their 10c to say about why I should fit in with the rest of society and &#8216;be normal&#8217;.<\/p>\n\n\n\n<p class=\"\">It&#8217;s not as easy as many would suggest it is. You might &#8216;be normal&#8217; for a day or two, even a week, but your body will eventually revert to type and you will be awake at 4am (as I am now).<\/p>\n\n\n\n<p class=\"\">So, the idea that when I have a spontaneous thought I can only have them during &#8216;normal&#8217; hours so I can discuss the whole &#8216;whatever&#8217; with my friends is a tad unrealistic. My spontaneity and impulsiveness most often occurs when I am awake, and that&#8217;s when &#8216;normal&#8217; people are asleep. I love my closest friends dearly, and I&#8217;m sure it&#8217;s reciprocated, but I think I know the type of response I&#8217;ll get if I ring them at 3am, or bang on their front door, and want to talk through something.&nbsp;<\/p>\n\n\n\n<p class=\"\">There is about as much chance of them welcoming me with open arms at their front door as there is in me putting aside my innate creativity and restlessness, and picking up my cob pipe while I relax in my rocking chair watching the sun go down from my front porch. <\/p>\n\n\n\n<p class=\"\">What about you? Do you struggle with having to be an unnormal in a normal&#8217;s world? A world that has only existed since the beginning of the industrial revolution?<\/p>\n\n\n\n<p class=\"\"><a href=\"mailto:lee@leehopkinswriter.com?subject=Decisions_Spontaneity_Impulsivity\" title=\"\"><strong>Email me<\/strong><\/a> if you want to discuss this further, or ask me for a free copy of my neurodiversity mini-book. Like Frasier Crane, &#8220;I&#8217;m listening&#8221;<\/p>","protected":false},"excerpt":{"rendered":"<p>The article discusses the complexities of decision-making, particularly for those with impulsive and spontaneous traits, like the author. It explores the challenges posed by societal norms and expectations, highlighting the importance of embracing one&#8217;s unique neurodiversity<\/p>","protected":false},"author":1,"featured_media":10292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[169,175],"tags":[],"ppma_author":[306],"class_list":["post-8999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decision-making","category-neurodiversity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are spontaneity and impulsivity hindering your decision-making? - Surprisingly Lee Hopkins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leehopkins.com\/vi\/on-decisions-spontaneity-and-impulsivity\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are spontaneity and impulsivity hindering your decision-making? - Surprisingly Lee Hopkins\" \/>\n<meta property=\"og:description\" content=\"The article discusses the complexities of decision-making, particularly for those with impulsive and spontaneous traits, like the author. It explores the challenges posed by societal norms and expectations, highlighting the importance of embracing one&#039;s unique neurodiversity\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leehopkins.com\/vi\/on-decisions-spontaneity-and-impulsivity\/\" \/>\n<meta property=\"og:site_name\" content=\"Surprisingly Lee Hopkins\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterCommunicationResults\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/BetterCommunicationResults\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-19T21:13:18+00:00\" \/>\n<meta name=\"author\" content=\"Lee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@x.com\/leehopkins\" \/>\n<meta name=\"twitter:site\" content=\"@leehopkins\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lee\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/\"},\"author\":{\"name\":\"Lee\",\"@id\":\"https:\\\/\\\/leehopkins.com\\\/#\\\/schema\\\/person\\\/06c0ee4f0c5b25b04cdb57d0f328cd96\"},\"headline\":\"Are spontaneity and impulsivity hindering your decision-making?\",\"datePublished\":\"2024-09-19T21:13:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/\"},\"wordCount\":1148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/#\\\/schema\\\/person\\\/06c0ee4f0c5b25b04cdb57d0f328cd96\"},\"image\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Decision-making\",\"Neurodiversity\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/\",\"url\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/\",\"name\":\"Are spontaneity and impulsivity hindering your decision-making? - Surprisingly Lee Hopkins\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2024-09-19T21:13:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leehopkins.com\\\/on-decisions-spontaneity-and-impulsivity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/leehopkins.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are spontaneity and impulsivity hindering your decision-making?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leehopkins.com\\\/#website\",\"url\":\"https:\\\/\\\/leehopkins.com\\\/\",\"name\":\"Lee Hopkins - Communicate with passion!\",\"description\":\"Words, Wit, and Wonder\",\"publisher\":{\"@id\":\"https:\\\/\\\/leehopkins.com\\\/#\\\/schema\\\/person\\\/06c0ee4f0c5b25b04cdb57d0f328cd96\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leehopkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/leehopkins.com\\\/#\\\/schema\\\/person\\\/06c0ee4f0c5b25b04cdb57d0f328cd96\",\"name\":\"Lee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g42bffe0cce859c54c90a99fcc17222b7\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g\",\"caption\":\"Lee\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g42bffe0cce859c54c90a99fcc17222b7\"},\"sameAs\":[\"http:\\\/\\\/leehopkins.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/BetterCommunicationResults\",\"https:\\\/\\\/www.instagram.com\\\/bettercommunicationresults\\\/\",\"https:\\\/\\\/linkedin.com\\\/in\\\/leehopkins\",\"https:\\\/\\\/x.com\\\/x.com\\\/leehopkins\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCh_F3NRqyN1JYfW0Fjo0JA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are spontaneity and impulsivity hindering your decision-making? - Surprisingly Lee Hopkins","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leehopkins.com\/vi\/on-decisions-spontaneity-and-impulsivity\/","og_locale":"vi_VN","og_type":"article","og_title":"Are spontaneity and impulsivity hindering your decision-making? - Surprisingly Lee Hopkins","og_description":"The article discusses the complexities of decision-making, particularly for those with impulsive and spontaneous traits, like the author. It explores the challenges posed by societal norms and expectations, highlighting the importance of embracing one's unique neurodiversity","og_url":"https:\/\/leehopkins.com\/vi\/on-decisions-spontaneity-and-impulsivity\/","og_site_name":"Surprisingly Lee Hopkins","article_publisher":"https:\/\/www.facebook.com\/BetterCommunicationResults","article_author":"https:\/\/www.facebook.com\/BetterCommunicationResults","article_published_time":"2024-09-19T21:13:18+00:00","author":"Lee","twitter_card":"summary_large_image","twitter_creator":"@x.com\/leehopkins","twitter_site":"@leehopkins","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Lee","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/#article","isPartOf":{"@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/"},"author":{"name":"Lee","@id":"https:\/\/leehopkins.com\/#\/schema\/person\/06c0ee4f0c5b25b04cdb57d0f328cd96"},"headline":"Are spontaneity and impulsivity hindering your decision-making?","datePublished":"2024-09-19T21:13:18+00:00","mainEntityOfPage":{"@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/"},"wordCount":1148,"commentCount":0,"publisher":{"@id":"https:\/\/leehopkins.com\/#\/schema\/person\/06c0ee4f0c5b25b04cdb57d0f328cd96"},"image":{"@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/#primaryimage"},"thumbnailUrl":"","articleSection":["Decision-making","Neurodiversity"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/","url":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/","name":"Are spontaneity and impulsivity hindering your decision-making? - Surprisingly Lee Hopkins","isPartOf":{"@id":"https:\/\/leehopkins.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/#primaryimage"},"image":{"@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/#primaryimage"},"thumbnailUrl":"","datePublished":"2024-09-19T21:13:18+00:00","breadcrumb":{"@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/leehopkins.com\/on-decisions-spontaneity-and-impulsivity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/leehopkins.com\/"},{"@type":"ListItem","position":2,"name":"Are spontaneity and impulsivity hindering your decision-making?"}]},{"@type":"WebSite","@id":"https:\/\/leehopkins.com\/#website","url":"https:\/\/leehopkins.com\/","name":"Lee Hopkins - Communicate with passion!","description":"Words, Wit, and Wonder","publisher":{"@id":"https:\/\/leehopkins.com\/#\/schema\/person\/06c0ee4f0c5b25b04cdb57d0f328cd96"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leehopkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":["Person","Organization"],"@id":"https:\/\/leehopkins.com\/#\/schema\/person\/06c0ee4f0c5b25b04cdb57d0f328cd96","name":"Lee","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g42bffe0cce859c54c90a99fcc17222b7","url":"https:\/\/secure.gravatar.com\/avatar\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g","caption":"Lee"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g42bffe0cce859c54c90a99fcc17222b7"},"sameAs":["http:\/\/leehopkins.com\/","https:\/\/www.facebook.com\/BetterCommunicationResults","https:\/\/www.instagram.com\/bettercommunicationresults\/","https:\/\/linkedin.com\/in\/leehopkins","https:\/\/x.com\/x.com\/leehopkins","https:\/\/www.youtube.com\/channel\/UCCh_F3NRqyN1JYfW0Fjo0JA"]}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":10548,"url":"https:\/\/leehopkins.com\/vi\/what-is-audhd-and-neurodiversity\/","url_meta":{"origin":8999,"position":0},"title":"What is AuDHD?","author":"Lee","date":"11 Th\u00e1ng 8 2025","format":false,"excerpt":"Discover what AuDHD means and how it fits within the concept of neurodiversity. Learn why having both autism and ADHD creates a unique mix of strengths and challenges, and why valuing different brain types can change the way we see ourselves and others","rel":"","context":"Trong &quot;AuDHD&quot;","block_context":{"text":"AuDHD","link":"https:\/\/leehopkins.com\/vi\/category\/neurodiversity\/audhd\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mindblownpsychology.com\/wp-content\/uploads\/2025\/08\/AuDHD-3-kindle-cover01-2-670x1024.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mindblownpsychology.com\/wp-content\/uploads\/2025\/08\/AuDHD-3-kindle-cover01-2-670x1024.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mindblownpsychology.com\/wp-content\/uploads\/2025\/08\/AuDHD-3-kindle-cover01-2-670x1024.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10678,"url":"https:\/\/leehopkins.com\/vi\/women-intimacy-biology-neurodiversity\/","url_meta":{"origin":8999,"position":1},"title":"Why women say &#8216;yes&#8217; to intimacy","author":"Lee","date":"3 Th\u00e1ng 9 2025","format":false,"excerpt":"Women\u2019s intimacy is shaped by biology, emotion, and neurodiversity. Learn the real motivators, avoid misinterpretation, and adapt your relationship to grow deeper over time. Stop guessing about desire \u2014 start understanding what intimacy really means for her, right now","rel":"","context":"Trong &quot;ADHD&quot;","block_context":{"text":"ADHD","link":"https:\/\/leehopkins.com\/vi\/category\/neurodiversity\/adhd\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9220,"url":"https:\/\/leehopkins.com\/vi\/re-framing-mental-health-diagnoses\/","url_meta":{"origin":8999,"position":2},"title":"Re-framing mental health diagnoses","author":"Lee","date":"27 Th\u00e1ng 12 2024","format":false,"excerpt":"Lee Hopkins explores how the neurodiversity paradigm challenges traditional medical models of mental health conditions. It advocates for a shift towards a more inclusive, humanised approach that recognises cognitive differences as natural variations rather than disorders requiring treatment","rel":"","context":"Trong &quot;Bipolar&quot;","block_context":{"text":"Bipolar","link":"https:\/\/leehopkins.com\/vi\/category\/bipolar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11200,"url":"https:\/\/leehopkins.com\/vi\/book-review-understanding-audhd-and-embracing-neurodiversity\/","url_meta":{"origin":8999,"position":3},"title":"Book review: &#8216;Understanding AuDHD&#8217; and &#8216;Embracing Neurodiversity&#8217;","author":"Lee","date":"27 Th\u00e1ng m\u01b0\u1eddi m\u1ed9t 2024","format":false,"excerpt":"This review explores two essential books: 'Understanding AuDHD' delves into the intersection of autism and ADHD, while 'Embracing Neurodiversity' provides a comprehensive overview of various neurodevelopmental conditions, advocating for acceptance and practical strategies","rel":"","context":"Trong &quot;Book&quot;","block_context":{"text":"Book","link":"https:\/\/leehopkins.com\/vi\/category\/book\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9217,"url":"https:\/\/leehopkins.com\/vi\/neurodiversity-and-mental-health-diagnoses\/","url_meta":{"origin":8999,"position":4},"title":"Neurodiversity and mental health diagnoses","author":"Lee","date":"27 Th\u00e1ng 12 2024","format":false,"excerpt":"Delve into how the neurodiversity movement reframes mental health diagnoses, promoting a perspective that views cognitive differences as natural variations within human diversity. Explore the implications for diagnostic practices, social constructs, and clinical approaches","rel":"","context":"Trong &quot;Neurodiversity&quot;","block_context":{"text":"Neurodiversity","link":"https:\/\/leehopkins.com\/vi\/category\/neurodiversity\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9720,"url":"https:\/\/leehopkins.com\/vi\/understanding-audhd-2nd-edition\/","url_meta":{"origin":8999,"position":5},"title":"Understanding AuDHD (2nd edition)","author":"Lee","date":"1 Th\u00e1ng 2 2025","format":false,"excerpt":"This 2nd edition guide explores AuDHD\u2019s intersection of Autism and ADHD traits, offering updated research, practical coping strategies and neurodiversity-affirming approaches. Combines clinical insights with lived experiences for holistic support","rel":"","context":"Trong &quot;Book&quot;","block_context":{"text":"Book","link":"https:\/\/leehopkins.com\/vi\/category\/book\/"},"img":{"alt_text":"Understanding AuDHD (2nd edition) - by Lee Hopkins","src":"https:\/\/i0.wp.com\/mindblownpsychology.com\/wp-content\/uploads\/2025\/02\/AuDHD-2nd-Edition-Kindle-cover-735x1024.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mindblownpsychology.com\/wp-content\/uploads\/2025\/02\/AuDHD-2nd-Edition-Kindle-cover-735x1024.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mindblownpsychology.com\/wp-content\/uploads\/2025\/02\/AuDHD-2nd-Edition-Kindle-cover-735x1024.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mindblownpsychology.com\/wp-content\/uploads\/2025\/02\/AuDHD-2nd-Edition-Kindle-cover-735x1024.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"authors":[{"term_id":306,"user_id":1,"is_guest":0,"slug":"leehopkins","display_name":"Lee","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/46a5b7042fdba8e2b39697b8e8c6d0ab3361275fa22ff61bc83e5d79b4475217?s=96&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/posts\/8999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/comments?post=8999"}],"version-history":[{"count":0,"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/posts\/8999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leehopkins.com\/vi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/media?parent=8999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/categories?post=8999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/tags?post=8999"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/leehopkins.com\/vi\/wp-json\/wp\/v2\/ppma_author?post=8999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}