{"version":"1.0","provider_name":"Surprisingly Lee Hopkins","provider_url":"https:\/\/leehopkins.com\/vi","author_name":"Lee","author_url":"https:\/\/leehopkins.com\/vi\/author\/leehopkins\/","title":"Try this instead: powerful alternatives to negative self-talk - Surprisingly Lee Hopkins","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xlHBPlP9bi\"><a href=\"https:\/\/leehopkins.com\/vi\/gentler-thoughts\/\">Try this instead: powerful alternatives to negative self-talk<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/leehopkins.com\/vi\/gentler-thoughts\/embed\/#?secret=xlHBPlP9bi\" width=\"600\" height=\"338\" title=\"&#8220;Try this instead: powerful alternatives to negative self-talk&#8221; &#8212; Surprisingly Lee Hopkins\" data-secret=\"xlHBPlP9bi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/leehopkins.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":null,"thumbnail_width":null,"thumbnail_height":null,"description":"Negative self-talk wears you down. This post offers gentle, practical alternatives to the most common inner criticisms. Whether you\u2019re battling anxiety, shame, or perfectionism, these reframed thoughts can help you heal from within and speak to yourself with more compassion and clarity"}