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Anxiety and stress Counselling Menopause Sexual health Vietnam

Unpacking HRT — myths, risks, and real help for menopause

Menopause is confusing enough without myths about HRT clouding the picture. This article cuts through fear and hype, showing who benefits, who doesn’t, and how culture shapes choices. Read it now to make sense of your options and find clarity about hormone therapy

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ADHD AuDHD Autism Communication Counselling Decision-making Family Marriage Neurodiversity Podcast Psychology Relationships Research Sexual health

Why women say ‘yes’ to intimacy

Women’s intimacy is shaped by biology, emotion, and neurodiversity. Learn the real motivators, avoid misinterpretation, and adapt your relationship to grow deeper over time. Stop guessing about desire — start understanding what intimacy really means for her, right now

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Sexual health

Sex on shuffle

This post explores the natural ebb and flow of sexual desire, challenging performance-based views of sexuality. It offers a grounded, honest look at what it means to embrace both intimacy and intentional celibacy as valid expressions of self-awareness and personal growth

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Relationships Sexual health

Why he’s always grabbing my b**bs

He says it’s playful. You feel invaded. This post explores the psychology behind breast-grabbing and other boundary-blurring behaviour in relationships—why it happens, what it means, and how to respond when affection feels more like control than connection

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Anxiety and stress Communication Family Marriage Relationships Sexual health

Why many marriages become a waste of space

Explore the emotional and physical disconnects that can develop in marriages and discover strategies to rebuild connection and intimacy

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Family Marriage Psychology Relationships Sexual health

Marriage and sex

…or lack of

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Leadership Organisations Psychology Relationships Research Sexual health Social media

The dark side of Meta: How Facebook and Instagram abuse your data

Meta — the parent company of Facebook, Instagram, and WhatsApp — has a long history of abusing user trust. It has been fined billions for illegal activities like unauthorised data harvesting (Cambridge Analytica), illegal facial recognition, and mishandling children’s private information. Beyond what’s illegal, Meta is ethically notorious for emotional manipulation experiments, addictive design targeted at teenagers, rampant surveillance (even of non-users), promoting misinformation, and ignoring research that shows its products harm mental health. Today, Meta faces mounting lawsuits and global investigations that could force it to break up or radically change how it operates

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Anxiety and stress Depression Family Relationships Sexual health

Age-gap relationships in Asia and menopause: Something for men to think about

A marriage between a 60-year-old Australian man and a 40-year-old Vietnamese woman offers emotional enrichment, companionship, and cultural diversity but poses risks like health disparities, menopause-related challenges, societal judgment, and differing priorities. Success depends on empathy, communication, cultural sensitivity, and proactive planning

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Depression Family Psychology Sexual health

Menopause and divorce

A woman gives her heartfelt reality of the statistic that 70% of Australian divorces are because of menopause. Australian media personalities Carrie Bickmore and Tommy Little are angry and sad on her behalf. No family should have to weather her storm over which she sadly has no control. How about science do more to help women out?

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Psychology Relationships Sexual health

3 sex obligations wives have

Come on, admit it. You’d rather spend 30 minutes cleaning the oven than having sex with your husband. “An insecure woman will rarely initiate sex. I’ve been married for almost 34 years and I can count on one hand how many times she has. I’m a good man and I adore her, and she knows this. Now she has cut off both sex and any intimacy. She’s never been that intimate and sex was my only way to experience intimacy. I’ve always made sure she was satisfied before I finished. Resentment is now moving in”